Classes

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Beginner Class

More awareness and explanation. Step by step preparing the body and the mind for a full asana practice.

Also suited for those who are familiar with yoga.

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Hatha Yoga

Focusing on proper breathing, stretching and detoxifying the body to maintain the health of the whole body, especially the organs.

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Power yoga

Yoga class for weight loss, strength and stamina. Nice workout after work or chilling at the beach.

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Yin Yang Yoga

Active and passive combined in one class. Bring even more balance in your body and mind.

A meditative practice, in which you will find calmness and improve your flexibility.

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  • Boost Immunity

    A recent study found that yoga practice results in changes in gene expression that boost immunity at a cellular level.

  • Ease Headaches

    Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice.

  • Sleep Better

    Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia.

  • Heart Disease Helper

    Yoga plays a huge role in reducing your risk of heart disease according to a study from Georgia State University.

  • Back Pain Treatment

    Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care.

  • Emotional Health Boost

    A study from Duke University Medical Center suggested that yoga could benefit those living with depression and other psychiatric conditions.