More awareness and explanation. Step by step preparing the body and the mind for a full asana practice.
Also suited for those who are familiar with yoga.
Focusing on proper breathing, stretching and detoxifying the body to maintain the health of the whole body, especially the organs.
Yoga class for weight loss, strength and stamina. Nice workout after work or chilling at the beach.
A recent study found that yoga practice results in changes in gene expression that boost immunity at a cellular level.
Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice.
Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia.
Heart Disease Helper
Yoga plays a huge role in reducing your risk of heart disease according to a study from Georgia State University.
Back Pain Treatment
Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care.
Emotional Health Boost
A study from Duke University Medical Center suggested that yoga could benefit those living with depression and other psychiatric conditions.